No doubt, colors play a great role in our life. It has been an inevitable part in our lives always. Colors have the ability to influence one’s mood, personality, feelings and also the physical energy too. The colors has been used a therapy even thousands of years before, and the therapy was popular in countries like India, China and in Egypt. By using this non invasive therapy vibrations of energy can be created and it can also later the balance in your life. Each color has it own theory.. Let us see each color and the theory related to it…

Orange: It has the ability to warm up and energize and can stimulate the creativity side. It is been considered as the color of fun and sociability. It can be used in activity and creativity areas, and it is not suited for bedrooms.

Pink: This color has a soothing effect and it also nurtures. This color has the ability to dissolve anger and it also encourages unconditional love. It is best suited either for a baby’s room or children’s bedroom.


White: it contains all the colors in it and this color emphasizes purity and it has the ability to illuminate one’s thoughts and can give out clarity. It can be used in any room and has to be broken up with any color or it can used in combination with plants, ornaments and pictures.


Black: if it is been used with any other color it can enhance the energy of another color. It gives the space for reflection and also inner searching. It is not suitable as a single color, if it is been used in a right combination it can enhance and also complement other colors in almost any situation.



Turquoise: it is a cool and also a calming color and it is been considered good for the nervous system and also the immune system. Though it can be used in any room it does not suit areas where physical activities are carried on.


Indigo: It is been considered as highly sedative, and it also helps open up one’s intuition. It is been considered as the color of divine knowledge and the higher mind and it is best suitable only for quite places and it does not suit places which are considered to be as for entertainment. This color can be used in bedrooms; treatment rooms; and it can be tried in libraries and study rooms too.


Blue: This color has a calming, relaxing and healing feel but it cannot be as sedative as indigo and it is the color of communication and it can be used anywhere other than the rooms where physical activity is been carried out like play rooms.

Green: It gives out a balanced; harmonized; and also an encouraged tolerating and also an understanding feeling. Different shades of greens can be tried in different areas and it should be used with the balance of the other color used in the same area.

Yellow: It has the ability to stimulate one’s mind. It can stimulate the mental activity, promote the feeling of confidence; it can make you stay alert and thus help you in studying. Yellow can be used in activity rooms; entrance halls; and it is not advisable to use it in bedrooms and places where stress is related to.

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Violet: It has the ability to calm one’s body and mind. It is been considered good for the purpose of meditation, prayer and it enhances the purpose and dignity and it also heightens one’s awareness and thus helps to give you the best out of you. It can be used in places of worship; entry or reception areas of hospitals and clinics, and pale violet can be tried in bedrooms.

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The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will find relief from aches and pains as you can see the heart is on the left foot.

Typically they are shown as points and arrows to show which organ it connects to.
It is indeed correct since the nerves connected to these organs terminate here.
This is covered in great details in Acupressure studies or textbooks.
God created our body so well that he thought of even this. He made us walk so that we will always be pressing these pressure points and thus keeping these organs activated at all times.
So, keep walking...

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Answer the phone by LEFT ear.

Do not drink coffee TWICE a day.


Do not take pills with COOL water.



Do not have HUGE meals after 5pm.


Reduce the amount of OILY food you consume.
Drink more WATER in the morning, less at night.


Keep your distance from hand phone CHARGERS.



Do not use headphones/earphone for LONG period of time.


Best sleeping time is from 10pm at night to 6am in the morning.

Do not lie down immediately after taking medicine before sleeping.

When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times.

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We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not so easy as you think. It's important to know how and when to eat.

What is the correct way of eating fruits?

* IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! *

FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.

If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD.

Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so. In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.
So please eat your fruits on an EMPTY STOMACH or BEFORE your meals! You have heard people complaining - every time I eat water-melon I burp, when I eat durian my stomach bloats up, when I eat banana I feel like running to the toilet etc.Actually all this won't arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!

Graying hair, balding, nervous outburst and dark circles under the eyes all these will not happen if you take fruits on an empty stomach. There is no such thing as some fruits like orange and lemon are acidic because all fruits become alkaline in our body, according to Dr. Herbert Shelton , who did research on this matter. If you've mastered the correct way of eating fruits, you have the secret of beauty, longevity, health, energy, happiness and normal weight. When you need to drink fruit juice, drink only fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste! Cooking destroys all the VITAMINS. But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, be cause you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits, drink fruit juice throughout the 3 days and you'll be surprised when your friends tell you how radiant you look!

KIWI: Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E & fiber. Its Vitamin C content is twice that of an orange.

APPLE: An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants & flavonoids which enhances the activity of Vitamin C, thereby helping to lower the risks of colon cancer, heart attack and stroke.

STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits and protects the body from cancer-causing, blood vessels-clogging free radicals.

ORANGE: Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent and dissolve kidney stones, as well as lessens the risk of colon cancer.

WATERMELON: Coolest Thirst Quencher composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They're also a key source of lycopene, the cancer fighting oxidant. Other nutrients found in watermelon are Vitamin C & Potassium.



GUAVA & PAPAYA: Top awards for Vitamin C. They're the clear winners for their high Vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene, which is good for your eyes.

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1. Take a 10-30 minutes walk every day. And while you walk, smile.

2. Sit in silence for at least 10 minutes each day.

3. Sleep for 7 hours.

4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.

5. Play more games.

6. Read more books than you did in 2007.

7. Make time to practice meditation, yoga, and prayer. They provide us with daily fuel for our busy lives.

8. Spend time with people over the age of 70 & under the age of 6.

9. Dream more while you are awake.

10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

11. Drink plenty of water.

12. Try to make at least three people smile each day.

13. Don't waste your precious energy on gossip.

14. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.

15. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.

16. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.

17. Eat breakfast like a king, lunch like a prince and dinner like a beggar.

18. Smile and laugh more.

19. Life is too short to waste time hating anyone. Don't hate others.

20. Don't take yourself so seriously. No one else does.

21. You don't have to win every argument. Agree to disagree.

22. Make peace with your past so it won't spoil the present.

23. Don't compare your life to others'. You have no idea what their journey is all about. Don't compare your partner with others.

24. No one is in charge of your happiness except you.

25. Forgive everyone for everything.

26.. What other people think of you is none of your business.

27. However good or bad a situation is, it will change.

28. Your job won't take care of you when you are sick. Your friends will. Stay in touch.

29. Get rid of anything that isn't useful, beautiful or joyful.

30. Envy is a waste of time. You already have all you need.

31. The best is yet to come.

32. No matter how you feel, get up, dress up and show up.

33. Do the right thing!

34. Call your family often.

35. Your inner most is always happy. So be happy.

36. Each day give something good to others.

37. Don't over do. Keep your limits

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In Lyf .....
There are only two things in life to worry about:
1) Whether you are well or 2) whether you are sick.

If you are well, then there is nothing to worry about.

But if you are sick, there are only two things to worry about:
1) Whether you are going to get well or 2) whether you are going to die.
If you get well, then there is nothing to worry about.

But if you die, there are only two things to worry about:
1) Whether you are going to go to heaven or 2) whether you are going to go to hell.
If you go to heaven, then you have nothing to worry about.

But if you go to hell,
YOU WILL BE BUSY SHAKING HANDS WITH ALL YOUR FRIENDS
that you won't have time to worry!
So, Why Worry?

BE HAPPY :) Have a fantastic day ....n give me a nice smile of urs :)
Cheers!!

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This makes sense.. the Chinese and Japanese drink hot tea with their meals...not cold water...maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain... For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this "sludge" reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal. A serious note about heart attacks: You should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive... A cardiologist says if everyone who gets this mail sends it to 10 people, you can be sure that we'll save at least one life. Read this...It could save your life!!

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This is a new theory that has come to my knowledge very recently and I thought that I should also share with you all.
A few days back my Father in law was admitted in a nursing home due to severe chest pain. He had an attack in 1997 and was undergoing normal treatment.
Due to the sudden pain just 15 days back we once again got him admitted in a private nursing home at Kandivli. The doctors later suggested for Angiography. We conducted the Angiography at Hinduja Hospital and knew from the reports that he has multiple blockages. The doctor told that he cannot undergo Angioplasty due to several blockages but suggested By - Pass - Surgery.

The same day evening we brought him home since the doctor suggested that his heart is very weak and we can perform the by-pass only after 15- 20 days. In the mean time we were discussing this issue with our relatives and friends; we got this new information from one of our family friends. There is a new therapy in the market, which is known as: - Chelation Therapy or Calation Therapy.
According to this therapy any patient who has to undergo by-pass need not undergo the same. The patient is given approx. 18 bottles of blood wherein some medicines are injected along with it. The blood cleans the system and removes all the blockages from the heart. The no. of bottles may increase depending upon the age factor and health of the patient. The cost of the blood per bottle would be approx. Rs. 2,500/-. The treatment takes approx.1 month of time. There are only 4 doctors in India and one of them is Dr. Dhananjay Shah at Malad (Mumbai) another at Karnataka.
He has a list of patients who had to undergo by-pass from Lilavati, Hinduja and other major hospitals but after undergoing the above treatment they are absolutely fine and leading a normal life. I give below the Doctors details for your info:-
Dr. Dhananjay Shah.
(Disp): 022-28892089
Mob: 098194 39657
http://in.mc88.mail.yahoo.com/mc/compose?to=shahdhananjay@rediffmail.com
I hope the above information would be of any help to you. Kindly pass on the message to the people you know and one can save huge amount of money, time and risk of undergoing the operation.

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